For 2% of the population, the symptoms become more frequent. With that in mind, here are several resources that you may find helpful.Ībout 75% of people experience feelings of depersonalization at some point in their lives. Various types of support may help ease your distress around depersonalization - from self-care and online groups, to therapy and education. If you’ve experienced any of these symptoms, you’re not alone. In addition, anxiety or depression can often occur alongside depersonalization, which can make your experience more intense. Sometimes, depersonalization is caused by a negative experience with cannabis or other substances.Īdditional symptoms of depersonalization can include memory loss and out-of-body experiences. What they do know is that it’s a type of dissociation, often caused by traumatic or stressful events like a panic attack, an accident, abuse, or assault. The good news is, learning what causes depersonalization, as well as using a few self-care tools, can help make it more manageable.ĭepersonalization is a complex topic, and researchers still don’t know a lot about it. Talk with your doctor, especially if you're concerned that upcoming stressful situations could trigger another episode.Share on Pinterest Alina Hvostikova/Stocksy Unitedĭepersonalization can be a frightening or confusing experience. If you don't get treatment, the condition can get worse. That way, it's possible to completely recover and no longer experience any symptoms of DDD. Address your condition with your doctor and a mental health professional. Recovery from DDDĬommit to a treatment plan. It might help you work through deep feelings or memories that you're avoiding. Talk to your doctor about the possibility of hypnosis. Creative therapies, such as art or music therapy, can help you connect with your feelings in a safe way. Experts also recommend staying engaged with family, friends and member of your faith community. These meetings encourage you to connect with people who know what you're going through. Support groups can be very beneficial during treatment. Instead, your doctor may recommend a medication treatment for an associated mental health issue, such as depression or anxiety. There are no medicines specifically for this condition. Treatments for DDD can also include medication. They can help you learn techniques to feel more connected with the world around you and cope better with stress. You speak with a trained mental health professional. One common treatment for this condition is talk therapy. That way, you're able to live a normal, productive life. The goal of treatment is to get your symptoms under control. Treatments for DDDĭDD can last for a short time. This helps you better understand your condition. You can talk about your symptoms, behavior and thoughts. Your doctor may then refer you to a mental health professional. This may include some blood tests to see if there are other health conditions that are impacting you. If this is how you feel, talk with your doctor. They can make it difficult to function at work or in your relationships. You might notice it happening on a somewhat more frequent basis. It's not uncommon or worrisome to feel passing symptoms of this condition. Feeling disconnected from people you care about in an almost physical way, like you have a wall in between you.Having trouble focusing on your surroundings.One mark of the condition is that it happens regularly. This sort of sensation can happen to anyone for a short time. You might fear you are "going crazy." That's because you're still aware of your thoughts and the situation. You don't feel like experiences are happening to you. The main symptom of DDD is that you simply feel like your life is happening in front of you. Using some recreational drugs can also lead to DDD episodes. Other mental health conditions, including depression or anxiety, put you at higher risk. Tending to avoid or deny difficult situations in an effort to cope is another risk factor. If you have family members with this condition, you may be more likely to develop it. Having another mental health condition, such as anxiety.Other factors that may influence whether you get DDD include: It may be related to your personality traits, especially if you often prefer to avoid difficult situations. Some people are at greater risk if they've experienced very stressful or traumatic events. Doctors don't know the exact causes of DDD.
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